Image by elana's pantry via Flickr
I know there are a million and one protein shake recipes out there but I have tried a few in my time and I would like to share some that I found to be interesting and tasty………
•Peanut Butter Cup
Ingredients & Instructions:
•2 scoops chocolate protein powder (you can also use vanilla protein powder)
•1 tbsp natural peanut butter (smooth or chunky)
•8 oz. water (or low-fat milk)
•3-5 ice cubes
•add all Ingredients & Instructions to blender, whip, and serve.
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The definition of the word amazing is:
- causing amazement: so extraordinary or wonderful as to be barely believable or to cause extreme surprise
- outstanding: outstandingly good, skillful, or admirable
Are people only amazing when others recognize them as such and are people crazy if they are the only ones who think they are amazing??? Many times amazing things happen to us on a dailey basis but we are the only ones who are there to witness them. Only on rare occassions are there others around us that get to expereicne something amazing.
I asked an aquaintance what makes someone amazing and this is what they said:
Some one who is amazing is one that gives without expectation, helps without want, heals without temptation and all the time does not even realize that he is doing it because his nature is to be that way.
Do we expect to much from one another? Is that why relationships fail? Should we lower our expectations of one another? just to stay together……..
Everyday say we will do something amazing, we will be amazing, we will recognize someone amazing then this will become a part of us and we will be amazing……..
“The thought manifests as the word. The word manifests as the deed. The deed develops into habit. And the habit hardens into character. So watch the thought and its ways with care. And let it spring from love, born out of concern for all beings.”
Buddha
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Hello world……..
Let me tell ya something: I think today can be the best day if we just put a positive spin on everything that comes our way. Sometimes life throws us a bunch of junk and we except it like it is part of the journey but we need to filter out the negative and focus on the positive.
That is what this blog is all about and I hope we can all begin a brighter future by believing there is a great day waiting to happen and it is right around the corner.
More to come………
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