Protein Shakes
Image by elana's pantry via Flickr
I know there are a million and one protein shake recipes out there but I have tried a few in my time and I would like to share some that I found to be interesting and tasty………
•Peanut Butter Cup
Ingredients & Instructions:
•2 scoops chocolate protein powder (you can also use vanilla protein powder)
•1 tbsp natural peanut butter (smooth or chunky)
•8 oz. water (or low-fat milk)
•3-5 ice cubes
•add all Ingredients & Instructions to blender, whip, and serve.
Related articles
- How to Gain More Muscle (foxnews.com)
Categories: Diet/Health, Fitness/Workout
DIET, Diet/Health
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