Do you suffer from Acid Reflux??? Dont worry you re not alone in fact many suffer with this ailment in silence instead of going to a dietician or nutritionist for advice on what you should eat and when. I found this recipe of Apple Oatmeal and thought I would share it with you. Because breakfast is an important meal, and is necessary to start your day off right. The recipe below is not only fast and delicious, it is also heartburn friendly.
Get your morning off to a great start with this warming apple oatmeal. It’s sweet and full of fiber.
Cook Time: 5 minutes
Total Time: 5 minutesIngredients:
•3 cups apple juice
•1/2 tsp ground cinnamon
•1 1/2 cups quick oats
•1/2 cup chopped apple
•1/4 cup maple syrup
•1/4 cup raisins
•1/4 cup chopped walnuts
•4 tbsp fat free vanilla yogurt
Preparation:
Combine apple juice and cinnamon in a medium saucepan. Bring to a boil. Stir in oats, chopped apple, maple syrup and raisins. Reduce heat and cook until most of juice is absorbed, stirring occasionally. Fold in walnuts.
Serves 4. Top each bowl with a tablespoon of yogurt.
Per Serving: Calories 271, Calories from Fat 62, Total Fat 6.8g (sat 0.8g), Cholesterol 0mg, Sodium 15mg, Carbohydrate 46.2g, Fiber 4.2g, Protein 6g
Nick
The Sand Between My Toes 